Based on some of my favorite foods and some online digging I did back in 2014; I decided to create this list and re-share it for you all to have. When I created this list in 2014 I did it for the sole purpose of cleaning out my digestive system while I attempted to go plant based. I was looking for a fresh start and did not want to buy any random products that might not be totally natural. Growing up Dominican culturally we use a lot of natural products most of which were homegrown to either heal sickness or provide "beauty results" that which treat the body, skin, hair and nails.
Morning Tea:
1 Teaspoon of apple cider vinegar w/ a tea cup of warm water
Breakfast Cleanse Shake (Blend):
1 Banana
½ Flaxseed
1 Cup Raspberry
1 Cup of Blueberries
1 Cup of Spinach
1 Tablespoon of coconut butter
1 Lemon sliced
8 oz. of water
Lunch Cleanse Shake (Blend):
Cleanse Shake:
3-4 Celery stalks short size
1 cucumber chopped
1 Cup of kale
½ green apples sliced
½ lime sliced
1 Tablespoon of coconut butter
1 Cup of almond milk or soy milk
1 Cup of pineapples
Dinner Cleanse Shake (Blend):
hake:
½ frozen mangos
1 Cup of strawberries or blueberries
1 ½ coconut water
1 Cup of Kale
1 Tablespoon of coconut butter
1 cut up Lemon
¼ avocado
1 Tablespoon of cayenne pepper
1 Tablespoon of flax seeds
Breakfast Cleanse Shake:
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